The Physical Dimension: Habit 7: Sharpen The Saw: Stephen R. Covey’s The 7 Habits Of Highly Effective People Book Chapter Summary.

If the body feels good; that tends to help us feel good emotionally too. Mr. Covey explains here that taking care of our body through exercise is a Quadrant Two activity that many people ignore until it becomes a Quadrant One activity/urgent situation. Stephen tells us that whether we think it’s important or not we should set up an exercise program that is based on our own particular preference as far as how we’d like our body to be. However, he also tells us that it is important to consult with our doctor first, especially if we’ve been rather inactive.

Author: Brian Schnabel

[Email:]: Seeking my very own Joan Watson in Elementary 26-year-old form; I’m plugin it all in here via Microsoft Word 2016, Windows 10, JAWS 18.0.2945 and the screen reader accessibility of WordPress 4.8.0.

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